Federal Premium has paired the self-defense load proven by law enforcement with the industry's most complete training ammunition for a combination like no other. Federal Practice & Defend Packs include 50 HST Personal Defense loads and Syntech Training Match rounds. All produce identical velocities, trajectories and point of impact for the most realistic training and utmost protection.

• Ballistically paired Syntech Training Match and HST loads
• Practice loads' Total Synthetic Jacket prevents metal fouling, reduces barrel heat and friction, and minimizes splash-back against hard targets
• Reliable function in semi-automatic pistols